10 Tips To Avoid Holiday Weight Gain

There’s nothing like the holidays.  Halloween kicks off the holiday season but before we get a chance to store away costumes, Christmas decorations are already going up.  It seems the world is in fast forward from October to January.  During these festive months some worry about putting on the weight they’ve worked so hard to […]

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Cloudy With A Chance Of Turkey Meatballs

As I got older I realized that some of my dinner staples had to be tweaked to better suit my body’s changing metabolism.  I’m a foodie, so eliminating tasty food was never part of the plan!  Instead, I opted for creating healthier versions of dishes I enjoyed.  I’d like to share one of these recipes […]

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5 Easy & Healthy Energy Boosting Snacks

It was hard finding healthy snacks that satisfied both my taste buds and my need for energy throughout the day.  Over the years, I experimented with everything from varieties of yogurt to homemade granola bars.  But, I soon realized that the 5 foods below were the healthiest, easiest and quickest fixes for a boost of […]

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